Chicken Cabbage Stir Fry
Course: Lunch, DinnerCuisine: ChineseDifficulty: Easy
Servings
2
servingsPrep time
30
minutesCooking time
15
minutesCalories
300
kcalTotal time
45
minutesIngredients
1/2 pound 1/2 Chicken Breast orThighes
2 tbsp 2 Cornstarch
2 tbsp 2 Lemon juice
2 tbsp 2 Soy Sauce – low sodium
.5 tsp .5 Ginger – dried – ground
1 cup 1 Chicken Broth
3 tbsp 3 Peanut Oil
1 ea. 1 Shallot
1 ea. 1 Bell Pepper – Red
4 cups 4 Cabbage – Shredded
1 med 1 Carrot – cut into strip
1 cup 1 Peas – Frozen
2 ea 2 Green oinion
.25 cup .25 Sesame Seeds – for sprinkling
Directions
- In a bowl, combine cornstarch, lemon juice, soy sauce, ginger and chicken broth. Add chicken and let marinate for 15 minutes.
- Heat 2 tablespoons of the vegetable oil in a large skillet or wok. Drain chicken, reserving marinade, and add to the skillet. Stir fry for about 4 minutes, then remove to a plate.
- Heat the remaining tablespoon of oil in the same skillet and add the shallot. Stir fry for few minutes and add the bell pepper, cabbage and carrot. Cook until cabbage wilts, for about 4 minutes more.
- Add the marinade, together with chicken and peas. Stir fry until sauce thickens and chicken is cooked. Garnish with scallion and sesame seeds. You can serve it over cooked rice or enjoy it as a standalone.
Nutrition Facts
- Serving Size: 1 serving
- Total number of serves: 2
- Calories: 598kcal
- Fat: 33.6g
- Saturated Fat: 5.6g
- Cholesterol: 75mg
- Sodium: 1200mg
- Potassium: 1286mg
- Carbohydrates: 41.6g
- Fiber: 12.6g
- Sugar: 14.6g
- Protein: 36.6g
- Calcium: 293mg
- Iron: 6mg
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